• Mon - Sat 8:00 - 18:00
  • admin@primalbreathwork.com
  • +31-620 644 845
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Breathing Vitality

Breathing Recovery & Immunity Boosting

Boost your immune system, promote stronger lung, better breathing practice, form a new habit that protects, leans and cleans.

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Ayurah All Inclusive

Total Immersion Yoga Retreat

The 5, 14 or 21 nights all-inclusive Ayurah Yoga Retreat in Aleenta is a uniquely tailored holistic retreat package that combines movement.

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Ayurveda + Asana Course
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Ayurveda + Self Care Course
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Ayurveda + Women’s Health Course
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The Philosophy + History of Ayurveda
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What We Do

The mission of Primal Breathwork is to bring healing yoga to the masses. Yoga is a gift for the body and the mind and began by offering classes for donation only. We believe that if everyone in the world gave one hour per week of community service work, the world be a better place. We require every Primal Breathwork Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him or her the opportunity to teach in a less stressful environment with an appreciative audience.

Our trainees have brought the practice and benefits of Yoga to seniors in long-term care homes, disabled persons, incarcerated persons, the terminally ill, mentally challenged individuals and military servants. The Community Service Program gives trainees the opportunity to practice their new teaching skills in a less stressful environment with an appreciative audience.

Primal Breathwork is the largest yoga fitness education school in the world with more than 200,000 instructors trained on six continents specifically designed for presentation in health clubs, fitness facilities or other group exercise locations. Primal Breathwork hosts Mind-Body-Fitness (MBF) Conferences, teacher trainings and retreats worldwide open to instructors, teacher trainees, and yoga enthusiasts for Level One, Two, Three, Four and Five in addition to class specialties such as Primal Breathwork Seniors, Prenatal Yoga, Therapeutic Yoga, Restorative Yoga, and more.

Our Fun Facts

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Our Clients

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Yoga Done

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Happy Clients

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Our Best Classes

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Lisa Bermudez

Jan 29, 2024

9:00 - 10:00

Ayurveda + Asana Course

Ayurveda is a system that teaches the importance of (and how to) personalize our diet and lifestyle according to our personal

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Lisa Bermudez

Feb 01, 2024

8:00 - 9:00

Ayurveda + Self Care Course

This course will teach you foundations of yoga’s sister science: Ayurveda, and provide you with self care practices to keep

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Lisa Bermudez

Feb 20, 2024

11:00 - 12:00

Ayurveda + Women’s Health Course

Ayurveda teaches us the importance of making small adjustments as we move through our day and the seasons.

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Lisa Bermudez

Jan 30, 2024

9:00 - 10:00

The Philosophy + History of Ayurveda

This course will guide you through the history and overall philosophy of this ancient science

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Briana Aguilar

Feb 01, 2024

6:00 - 8:00

Yoga for Athletes Course

Yoga for Athletes is a hatha practice focused on stability, alignment, flexibility and mobility so we can pursue the physical training

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Joe Miller

Feb 20, 2024

11:00 - 12:00

Breathing 101 Course

In this course, you’ll discover all the ins and outs of how breathing works! In Breathing 101, we discuss the basics of how

Our Portfolio

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Our Expert Team

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Kino MacGregor

Yoga Teacher

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Rodney Yee

Yoga Teacher

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Adriene Mishler

Yoga Teacher

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Tim Miller

Yoga Teacher

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Dana Trixie Flynn

Yoga Teacher

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Gurmukh Kaur Khalsa

Yoga Teacher

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Judith hanson Lasater

Yoga Teacher

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Kathryn Budig

Yoga Teacher

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What Our Clients Says

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Denis Heyck, Evanston
Trainee

“I am very active and energetic and, thankfully, thus far, in good health. So when I began yoga, I was surprised by the challenge. The inward focus, the attention to breathing and to the body, the often difficult (for me) poses, were all new to me and out of my comfort zone.”

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Larry, Highland Park
Trainee

“For many years, yoga has been a vital part of my life. It’s helped keep me fit—not just physically, but emotionally and spiritually. Yoga and meditation have gently prodded me to shed more than a few undesirable habits. You might say yoga teaches me how to play more nicely with others.”

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JC, Skokie
Trainee

“I was suffering from acute lower back pain for quite some time. I came to realize how much additional tension I was accumulating in my body in response to the pain- just the fear of it. Through consistent practice at the studio as well as my own morning and evening routine, I have healed my back.”

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Frank Senn, Evanston
Trainee

“I didn't pay a lot of attention to my body until I was diagnosed with colon cancer in 2006. After a year of chemotherapy I needed to rehabilitate my body through dietary changes and exercise. But I also needed to achieve a greater balance of body and mind.”

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Joan B., Evanston
Trainee

“I have been going to classes at Grateful Yoga for a few years now and have nothing but positive things to say about the classes, the instructors, and the atmosphere in the studio. I regularly attend scheduled classes as well as special workshops whenever I can.”

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Claudia, Wilmette
Trainee

“The very first spark of my love for yoga started with you and I am so devoted and in awe when the mind and body come together as one. I meditate daily and reap the benefits from that as well. The real transformation for me is that I am finally calm, with a peaceful body, mind and spirit.”

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Latest Blog & News

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15th January 2024
  • By Admin
  • Breath Yoga

9 Yogic Breathing Practices for Mind-Body Balance and Healing

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In between, our bodies absorb roughly half a billion breaths.

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13th January 2024
  • By Admin
  • Fitness Yoga

7 Yogic Secrets For A Long Life

There are seven yogic health secrets for a long life. Living long is not the goal of yogis as such, but leading a healthy and long life provides enough time to master oneself and to achieve the ultimate spiritual state of oneness – which is the goal of

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10th January 2024
  • By Admin
  • Practice

How to Avoid Injuries During Yoga Practice

The ancient practice of yoga includes body, mind and spirit, encompassing everything that we need in order to live a peaceful and content life. Regular practice of yoga elevates a person to a higher level of optimal health, positivity and goodness.